Lower protein: dr. ron rosedale recommends 1.0 gram of protein per kilogram (2.2 lbs) of lean mass on a keto diet to promote longevity. for a person who weighs 68 kg (150 lbs), this would be about 60-63 grams of protein per day, depending on body composition.. “keep your protein between 1g- 1.5 g/kg per day. this is optimal to staying in nutritional ketosis. but protein can be insulinogenic and excess protein can feed into the gluconeogenesis metabolic pathway and kick you out of ketosis. higher protein is only needed in people who are more active and work out a lot.”. Here’s what diet doctor has to say about reaching optimal ketosis: restrict protein to moderate levels. if possible stay between 1.2-1.7 gram of protein per day, per kg of body weight (about 0.6 grams per pound). so about 85-110 grams of protein per day if you weigh 70 kilos (154 pounds)..
The macronutrient ratios for the keto diet can range between 65-90% fat, 5-25% protein, 4-10% carbohydrates depending on the person. those are actually pretty large ranges, so they deserve an explanation.. High protein ketogenic diet: this is similar to a standard ketogenic diet, but includes more protein. the ratio is often 60% fat, 35% protein, and 5% carbs. however, only the standard and high.... The ketogenic diet is a low carb, high fat diet commonly used for weight loss. what’s more, lower protein diets are often recommended for individuals with ckd, while the keto diet is.
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