In a small bowl, combine the flour, salt, pepper, thyme, paprika and pepper flakes. place the beef in a large bowl, sprinkle the seasoning mixture over it and toss until the meat is coated. step 2.... How to make instant pot beef stew: sauté the beef. turn the instant pot to the sauté function. season the beef with lots of salt and pepper. add your oil to the bottom of the instant pot and then add half of the beef. sauté until brown. remove and sauté the rest of the beef. stir in tomato paste..
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